Jason Koop Archives - Canadian Running Magazine https://runningmagazine.ca/tag/jason-koop/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Thu, 30 May 2024 17:56:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png Jason Koop Archives - Canadian Running Magazine https://runningmagazine.ca/tag/jason-koop/ 32 32 213543699 Canadian ultrarunner Reid Coolsaet weighs in on Awesome Sauce controversy https://runningmagazine.ca/the-scene/canadian-ultrarunner-reid-coolsaet-weighs-in-on-awesome-sauce-controversy/ https://runningmagazine.ca/the-scene/canadian-ultrarunner-reid-coolsaet-weighs-in-on-awesome-sauce-controversy/#respond Wed, 29 May 2024 20:51:52 +0000 https://runningmagazine.ca/?p=116908 Incorrect labelling on the popular Spring Energy gel's packaging has led to underfuelling in pro runners, among them Canada's Reid Coolsaet, who shared his experience on social media

The post Canadian ultrarunner Reid Coolsaet weighs in on Awesome Sauce controversy appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/the-scene/canadian-ultrarunner-reid-coolsaet-weighs-in-on-awesome-sauce-controversy/feed/ 0 116908 UTMB Group to invest €100,000 in drug testing in 2024 https://runningmagazine.ca/trail-running/utmb-group-to-invest-e100000-in-drug-testing-in-2024/ https://runningmagazine.ca/trail-running/utmb-group-to-invest-e100000-in-drug-testing-in-2024/#respond Thu, 23 May 2024 14:38:33 +0000 https://runningmagazine.ca/?p=116347 UTMB has unrolled new anti-doping policies, enhanced testing procedures and educational programs for athletes and coaches

The post UTMB Group to invest €100,000 in drug testing in 2024 appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/trail-running/utmb-group-to-invest-e100000-in-drug-testing-in-2024/feed/ 0 116347 Jazmine Lowther’s unyielding journey in pro trail running https://runningmagazine.ca/trail-running/jazmine-lowthers-unyielding-journey-in-pro-trail-running/ https://runningmagazine.ca/trail-running/jazmine-lowthers-unyielding-journey-in-pro-trail-running/#respond Thu, 17 Aug 2023 17:37:53 +0000 https://runningmagazine.ca/?p=102285 "I want to return to UTMB," says Lowther. "Running through the Alps and soaking in the atmosphere—it's unparalleled" 

The post Jazmine Lowther’s unyielding journey in pro trail running appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/trail-running/jazmine-lowthers-unyielding-journey-in-pro-trail-running/feed/ 0 102285 Race went badly? Survive and thrive with this simple technique https://runningmagazine.ca/sections/training/race-went-badly-survive-and-thrive-with-this-simple-technique/ https://runningmagazine.ca/sections/training/race-went-badly-survive-and-thrive-with-this-simple-technique/#respond Fri, 14 Jul 2023 16:19:36 +0000 https://runningmagazine.ca/?p=100473 Practise using the acronym ADAPT to solve race-day problems on the fly

The post Race went badly? Survive and thrive with this simple technique appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/race-went-badly-survive-and-thrive-with-this-simple-technique/feed/ 0 100473 Boost recovery quickly by focusing on two things https://runningmagazine.ca/sections/training/boost-recovery-quickly-by-focusing-on-two-things/ https://runningmagazine.ca/sections/training/boost-recovery-quickly-by-focusing-on-two-things/#respond Mon, 09 Jan 2023 18:12:21 +0000 https://runningmagazine.ca/?p=91594 Skip the fancy tools–the key components of great recovery are free

The post Boost recovery quickly by focusing on two things appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/boost-recovery-quickly-by-focusing-on-two-things/feed/ 0 91594 RECIPE: Rice balls so good you’ll devour them on recovery days, too https://runningmagazine.ca/health-nutrition/recipe-rice-balls-so-good-youll-devour-them-on-recovery-days-too/ https://runningmagazine.ca/health-nutrition/recipe-rice-balls-so-good-youll-devour-them-on-recovery-days-too/#respond Tue, 03 Jan 2023 19:28:33 +0000 https://runningmagazine.ca/?p=91390 Start training your stomach for the season ahead

The post RECIPE: Rice balls so good you’ll devour them on recovery days, too appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/health-nutrition/recipe-rice-balls-so-good-youll-devour-them-on-recovery-days-too/feed/ 0 91390 Have to miss a few days of running? Here’s how to deal https://runningmagazine.ca/sections/training/have-to-miss-a-few-days-of-running-heres-how-to-deal/ https://runningmagazine.ca/sections/training/have-to-miss-a-few-days-of-running-heres-how-to-deal/#respond Thu, 15 Dec 2022 16:50:12 +0000 https://runningmagazine.ca/?p=90949 Stop panicking–you're not going to lose all your fitness

The post Have to miss a few days of running? Here’s how to deal appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/have-to-miss-a-few-days-of-running-heres-how-to-deal/feed/ 0 90949 Try a steady state workout to build strength and feel powerful https://runningmagazine.ca/sections/training/try-a-steady-state-workout-to-build-strength-and-feel-powerful/ https://runningmagazine.ca/sections/training/try-a-steady-state-workout-to-build-strength-and-feel-powerful/#respond Thu, 20 Oct 2022 15:14:27 +0000 https://runningmagazine.ca/?p=88819 Crank up your aerobic engine and practice maintaining a smooth pace with a steady state workout

The post Try a steady state workout to build strength and feel powerful appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/try-a-steady-state-workout-to-build-strength-and-feel-powerful/feed/ 0 88819 Here’s why every runner should embrace hills https://runningmagazine.ca/sections/training/heres-why-every-runner-should-embrace-hills/ https://runningmagazine.ca/sections/training/heres-why-every-runner-should-embrace-hills/#respond Mon, 03 Oct 2022 19:53:15 +0000 https://runningmagazine.ca/?p=88416 Even if your goal race is flat, taking some of your speedwork to the hills will make you faster, stronger, and less likely to be sidelined by injury

The post Here’s why every runner should embrace hills appeared first on Canadian Running Magazine.

]]> https://runningmagazine.ca/sections/training/heres-why-every-runner-should-embrace-hills/feed/ 0 88416