lactate threshold Archives - Canadian Running Magazine https://runningmagazine.ca/tag/lactate-threshold/ For running news, nutrition & training tips, gear and race reviews for the Canadian running community Fri, 19 Dec 2025 17:32:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://runningmagazine.ca/wp-content/uploads/2021/10/cropped-running-site-icon-32x32.png lactate threshold Archives - Canadian Running Magazine https://runningmagazine.ca/tag/lactate-threshold/ 32 32 213543699 This 10K workout is a great indicator of marathon fitness https://runningmagazine.ca/sections/training/this-10k-workout-is-a-great-indicator-of-marathon-fitness/ https://runningmagazine.ca/sections/training/this-10k-workout-is-a-great-indicator-of-marathon-fitness/#respond Fri, 19 Dec 2025 17:29:00 +0000 https://runningmagazine.ca/?p=153101 It's time to put your speed and endurance under the microscope on tired legs

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]]> https://runningmagazine.ca/sections/training/this-10k-workout-is-a-great-indicator-of-marathon-fitness/feed/ 0 153101 Are continuous tempo runs a thing of the past? https://runningmagazine.ca/sections/training/are-continuous-tempo-runs-a-thing-of-the-past/ https://runningmagazine.ca/sections/training/are-continuous-tempo-runs-a-thing-of-the-past/#respond Wed, 02 Oct 2024 20:43:18 +0000 https://runningmagazine.ca/?p=124497 What do tempo runs, dubstep and fidget spinners all have in common?

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]]> https://runningmagazine.ca/sections/training/are-continuous-tempo-runs-a-thing-of-the-past/feed/ 0 124497 Training methodologies made simple https://runningmagazine.ca/sections/training/zone-based-running-how-to-translate-common-running-data-terminology/ https://runningmagazine.ca/sections/training/zone-based-running-how-to-translate-common-running-data-terminology/#respond Tue, 14 May 2024 14:53:50 +0000 https://runningmagazine.ca/?p=115569 This chart helps runners understand what "easy" and "hard" efforts mean in the context of more data-driven training methodologies

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]]> https://runningmagazine.ca/sections/training/zone-based-running-how-to-translate-common-running-data-terminology/feed/ 0 115569 This split threshold workout is for everyone https://runningmagazine.ca/sections/training/this-split-threshold-workout-is-for-everyone/ https://runningmagazine.ca/sections/training/this-split-threshold-workout-is-for-everyone/#respond Wed, 14 Feb 2024 22:02:09 +0000 https://runningmagazine.ca/?p=110911 Make threshold pace manageable and learn how to listen to your body

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]]> https://runningmagazine.ca/sections/training/this-split-threshold-workout-is-for-everyone/feed/ 0 110911 Try this steady tempo workout to smash your upcoming half-marathon https://runningmagazine.ca/sections/training/try-this-steady-tempo-workout-to-smash-your-upcoming-half-marathon/ https://runningmagazine.ca/sections/training/try-this-steady-tempo-workout-to-smash-your-upcoming-half-marathon/#respond Wed, 05 Oct 2022 21:07:05 +0000 https://runningmagazine.ca/?p=88475 Master your half-marathon this fall with a long tempo workout to build your confidence

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]]> https://runningmagazine.ca/sections/training/try-this-steady-tempo-workout-to-smash-your-upcoming-half-marathon/feed/ 0 88475 Get your stamina soaring with this progression run https://runningmagazine.ca/sections/training/get-your-stamina-soaring-with-this-progression-run/ https://runningmagazine.ca/sections/training/get-your-stamina-soaring-with-this-progression-run/#respond Wed, 17 Aug 2022 15:26:34 +0000 https://runningmagazine.ca/?p=87373 This workout will maximize your ability to run longer at a faster pace

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]]> https://runningmagazine.ca/sections/training/get-your-stamina-soaring-with-this-progression-run/feed/ 0 87373 Increase your lactic tolerance with this simple sprint workout https://runningmagazine.ca/sections/training/increase-your-lactic-tolerance-with-this-simple-sprint-workout/ https://runningmagazine.ca/sections/training/increase-your-lactic-tolerance-with-this-simple-sprint-workout/#respond Wed, 29 Jun 2022 20:40:05 +0000 https://runningmagazine.ca/?p=86289 Lactic buildup can cause fatigue and pain, which can slow you down. But there are ways you can raise your tolerance

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]]> https://runningmagazine.ca/sections/training/increase-your-lactic-tolerance-with-this-simple-sprint-workout/feed/ 0 86289 A simple tempo workout to add to any routine https://runningmagazine.ca/sections/training/a-simple-tempo-workout-to-add-to-any-routine/ https://runningmagazine.ca/sections/training/a-simple-tempo-workout-to-add-to-any-routine/#respond Mon, 06 Jun 2022 19:34:01 +0000 https://runningmagazine.ca/?p=85831 This tempo interval session fits in most training plans

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]]> https://runningmagazine.ca/sections/training/a-simple-tempo-workout-to-add-to-any-routine/feed/ 0 85831 How to get faster in four minutes https://runningmagazine.ca/sections/training/how-to-become-a-faster-runner-in-four-minutes/ https://runningmagazine.ca/sections/training/how-to-become-a-faster-runner-in-four-minutes/#respond Tue, 04 Feb 2020 19:44:44 +0000 https://runningmagazine.ca/?p=69538 Workout ideas for the speed-curious marathoner

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